(Dynamic resistance is engaging all of your muscles through each part of the workout by pressing against each move. My husband has though, and I am so proud of him… not to mention a little surprised! My husband is far from any typical yoga guy, which just goes to show that DDP Yoga really lives up to its original name of “Yoga for Regular Guys.”ĭDP Yoga is a zero impact exercise program put together by Diamond Dallas Page based primarily on dynamic resistance. Since then, my dad hasn’t yet committed to doing the full DDP Yoga program, but I’m really hoping he will. For him to come to me with an exercise program that he was interested in, let me know that it was something to look into. My dad has struggled with his weight off and on my whole life. This video from “The Doctors” was actually one of the first I saw. He asked me to go online and check out some program called “DDP Yoga.” I had never heard of it, but since my dad’s health is something that I actually worry about quite a bit, I looked it up. Content, ideas, and opinions ALL my own.Ī few months ago, I was talking to my dad. What is DDP Yoga? – Yoga for Real People…Like My Husband!ĭDP materials were provided for this review.
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